Kidneys play a pivotal role in a human’s body, as they usually help in detoxification and also filtering impurities from the blood stream. The organ also enhances the body’s smooth mechanism functionality through regulation of fluid balance, excretion of toxins, and removal of excess water through urine. In our article, we’re going to talk about the natural remedies for removing kidney stones naturally while at home.
Kidney stones Defined
Sometimes kidneys fail in excretion of toxins and waste from the body, thereby allowing unprocessed minerals to start developing. These unprocessed solid waste materials in the form of crystals are better known as Kidney stones.
Kidney stones occur when the body lacks sufficient water or when it produces excessive acids. Kidney stones usually vary in shape and size depending on how dire the situation is, and in most cases, leads to individuals experiencing sharp pains.
Natural home remedies for removal of kidney stones
- Kidney bean broth
Using this natural remedy that comprises of soup from kidney beans after cooking does wonders. It helps combat kidney stones, improve the overall kidney health and also the entire urinary system. The broth from the beans dissolve and also flushes out the kidney stones. Get the liquid from the kidney cooked beans and drink a few glasses to help sort you out.
- Drink plenty of water
Drinking water is among the most effective ways for excretion of toxins and also removing kidney stones. It’s usually advisable to increase your water intake from the usual eight to twelve glasses per day. Continue with your regular intake of water, between 8 to 12 glasses per day, even after taking care of the problem.
It’s worth mentioning that dehydration is one of the main factors that leads to kidney stones. Always drink plenty of water and also take note of your urine color. A dehydrated body usually releases a dark yellow urine color instead of the usual pale yellow.
- Eat food rich in citric acid
The other natural remedy used to remove kidney stones is through increased citric acid intake. Always eat fruits such as lemons, limes, oranges, and also vegetables containing organic acids.
The other alternative is adding water to your lemon or lime juice. Citric acid usually prevents stone formation through mixing with calcium. The citric acid also binds with calcium crystals, hence preventing the kidney stones them from growing further.
- Increase intake of magnesium-rich foods
Magnesium helps in speeding up the metabolic rate in your body that increases energy and also helps in excretion of toxins. Eat foods such as legumes, tofu, or avocados to help prevent kidney stones formation. Magnesium also decreases the absorption rate of oxalate in the gut. However, to maximize the kidney stone removal process, always take magnesium-rich foods, high oxalate and high calcium meals.
- Watermelon intake
The watermelon fruit is also another healthy and natural remedy useful in combating kidney stones. The fruit has high potassium salts that help control urine acidity levels. The other alternative is making watermelon juice and then drinking it at least thrice per day. Watermelon juice is usually diuretic and helps flash out all the kidney stones naturally while at home.
- Basil intake
Basil is another natural remedy that comes in handy when you want to get rid of kidney stones. It acts as a natural detoxifier, lowers uric acid intake in the blood, and also helps clean out the kidneys. Lastly, basil intake breaks down the kidney stones thanks to its acetic acid and oils.
- Increase intake of calcium-rich foods
An increase in calcium intake helps in the removal and also prevention of kidney stones, through enhancing excretion of toxins. Consumption of dairy products such as yogurt, milk, and cheese plays an essential role in removing kidney stones. It is recommendable for adults to take 1,000 mg of calcium per day, while those above 50 years of age are encouraged to take 1,200 mg of calcium daily.
The other home remedy that helps with kidney stones is ingesting dates that were soaked overnight. Remove the date seeds first before ingestion. This particular fruit typically contains sufficient fiber that helps dissolve the kidney stones and also helps reduce their size and growth rate.
- Dandelion root juice
Dandelion root juice is another effective remedy for kidney stones treatment. The Dandelion root juice helps the kidney by enhancing the production of bile, hence increasing urine output, excretion of toxins, and also digestion improvement.
The roots are usually rich in minerals such as iron, zinc, and potassium and vitamin A, B, C, D. In addition to making dandelion root juice, adding ginger, apple, or orange is also recommendable to increase taste into the liquid.
For effective results, always drink 3 to 4 cups of the mixture each day until the kidney stones are eliminated from the body through urine. Lastly, avoid drinking dandelion root juice immediately you experience heartburns or when taking either antacids, lithium, blood thinners diuretics, or antibiotics.
- Apple cider vinegar
The acetic acid that helps dissolve the kidney stones is usually in the apple cider vinegar. The mixture helps in the excretion of toxins in the kidneys and also eases the pain caused by the stones. To maximize the effect of this kidney remover, add two tablespoons of the apple vinegar into 8 ounces of water and drink the liquid throughout the day.
The apple cider vinegar is consumable with salads; however, it’s important to mention that always do it moderately, not exceeding 8 ounces per day as it might lead to low osteoporosis and potassium levels.
Those with diabetes, should always take great precaution when consuming the apple cider vinegar and also monitor their sugar levels entirely during the intake. Lastly, those taking diuretics, insulin, or digoxin should avoid apple cider vinegar ingestion altogether.
Despite following all the natural home remedies, kidney stones are prone to develop again within a span of 5 or 10 years, depending on your diet. Therefore, it’s always advisable to increase fluid and calcium intake, eat less protein foodstuff, and avoid daily sodium intake. Finally, always seek medical attention when your experience constant severe pains, vomiting, nausea, or blood in your urine.