Health & Fitness

Best Lockdown Diet Plan For Weight Loss After COVID19

                Key Words

Best food

Best exercises

Best natural ingredients

Introduction

Coronavirus has disturbed the daily lives of every individual and people are only able to leave their places only for special and significant activities such as shopping and daily walk.

The lockdown means that the population is allowed for one hour of exercise in a day. This means the rest of the day is confined indoors and it is then difficult to remain in shape. However, the best lockdown diet plan for weight loss after COVID 19 will be helpful while staying indoors.

The secret of fitter and healthier life lies behind physical activities and good nutrition. These days the link is more strong between the immune system, nutrition, body weight and Coronavirus. There are some best foods, best exercises and some best natural ingredients that will help you out in losing weight.

Make sure you are drinking enough water

To stay hydrated is very significant and especially in the matter of losing some fats. It is being pointed out that water is very vital for weight loss because those who are with high BMI were least hydrated according to Annals of Family Medicine. How much water do you need to drink for weight loss?

The simple thing is you have to divide your weight in half and the answer means this is the number of ounces you need to consume in a day. This will make yourself stay hydrated and it is the best lockdown diet plan for weight loss after COVID 19.

Resist the snacking Temptation

During these days of lockdown, you may have bought a number of unhealthy snacks at home that may result in gaining weight. You shall buy the best food and stock healthy snacks that have less chemical sugar, high protein and low carbs.

Snacking is great in losing pounds and fats. A study has found, American Dietetic Association, that those who ate more healthy snacks weighed less than those who are consuming either less snacks or totally snack less.

Vitamin D

A number of researches have shown that vitamin D has various benefits for the immune system. Moreover, vitamin D is the best natural ingredient in making you lose extra fats. In this lockdown situation you are highly recommended to eat the best foods that are rich in vitamin D.

The best lockdown diet plan for weight loss after COVID 19 is to consume food loaded with vitamin D such as salmon, shrimp, sardines, orange juice, egg yolk, yogurt, and milk. Other than food, sunshine also plays an important role for vitamin D.

Keep up with the Meal Prep

We get it—if you’re currently working from home with no commute to worry about or other life activities taking up your time, there’s no need to meal prep, right? You have all the time in the world! Well, this is how you can easily fall down a slippery slope as meal prepping helps you portion control so you don’t overeat. Continuing to make foods a few days in advance already portioned out will also help avoid the snacking urge that may be hitting you more often now that you’re at home in close proximity to your kitchen all day.

Omega-3 Fatty Acids

They are healthful and essential fats that have many health benefits. Studies have shown that omega-3 fatty acids can improve inflammation, insulin resistance, and several heart disease risk factors. Omega-3s can help fight depression and play an essential role in supporting the immune system. Research also suggests that omega-3s may help you lose weight and combat obesity. Foods that are high in omega-3 fatty acids are salmon, sardines, trout, catfish, herring, mackerel, chia seeds, flaxseeds, walnuts, spinach, etc.

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